How do you become emotionally flexible?

What does it mean to be emotionally flexible?

Emotional flexibility describes the capacity to produce context-dependent responses to life events, and to respond flexibly to changing emotional circumstances. … Emotional flexibility is integral to living a considered, thoughtful, and whole life. It’s also a hard trait to practice.

How is emotional flexibility like adaptation?

An emotionally flexible, adaptable person has the confidence to adjust thoughts and actions depending on the circumstances. … You can develop more confidence in your ability to adapt if you practice healthy self-talk. Rather than saying to yourself, “This is not going the way I want it to…

Why is emotional flexibility important?

Emotional flexibility gives us the ability to be more comfortable with whatever emotion that we are feeling and make value-based choices. It helps us adapt to situational demands such as crisis situations. It also increases our tolerance for challenges and stressors.

What is emotional flexibility and resilience?

Abstract. Field studies and laboratory experiments have documented that a key component of resilience is emotional flexibility – the ability to respond flexibly to changing emotional circumstances.

What is an example of cognitive flexibility?

Your original plans or routine were changed by an unexpected situation, but your cognitive flexibility and shifting allow to you think of possible alternative solutions to help you get to work on time. … Being able to understand this and look for another solution is another example of mental flexibility.

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How can I adapt faster?

Fortunately, there are ways to adapt to change, and even to take advantage of it.

  1. Find the humor in the situation. …
  2. Talk about problems more than feelings. …
  3. Don’t stress out about stressing out. …
  4. Focus on your values instead of your fears. …
  5. Accept the past, but fight for the future. …
  6. Don’t expect stability.

21 сент. 2016 г.

What are the 5 pillars of resilience?

If you were to define a resilient person, they might meet a few common attributes that can be put into five categories: emotional wellbeing, inner drive, future focus, relationships, and physical health.

What are the 7 C’s of resilience?

Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control.

What are 3 ways to build resilience?

There are 10 key things you can to develop your resilience:

  • Learn to relax.
  • Practice thought awareness.
  • Edit your outlook.
  • Learn from your mistakes and failures.
  • Choose your response.
  • Maintain perspective.
  • Set yourself some goals.
  • Build your self-confidence.
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