What are examples of emotional self care?

What is emotional self care?

Emotional self-care can be described as: “Caring for your emotional needs by identifying and nurturing your feelings, your conscious inner state, and your intellect (Emotionally Resilient Living)”.

What is emotional self example?

For example, you might find yourself yelling at a rude or annoying coworker for whatever reason. Your feelings and emotions might, in fact, be “natural” in these situations. However, they can also have negative results, like the co-worker getting upset or you getting in trouble for throwing a fit.

What are some examples of self care?

Physical self-care

  • Develop a regular sleep routine.
  • Aim for a healthy diet.
  • Take lunch breaks.
  • Go for a walk at lunchtime.
  • Take your dog for a walk after work.
  • Use your sick leave.
  • Get some exercise before/after work regularly.

What are some examples of emotional?

Robert Plutchik’s theory

  • Fear → feeling of being afraid , frightened, scared.
  • Anger → feeling angry. …
  • Sadness → feeling sad. …
  • Joy → feeling happy. …
  • Disgust → feeling something is wrong or nasty. …
  • Surprise → being unprepared for something.
  • Trust → a positive emotion; admiration is stronger; acceptance is weaker.
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What are 3 basic emotional needs?

Consider basic survival needs like water, air, food, and shelter. Meeting these physical needs means you can stay alive, but it takes more to give life meaning.

  • Affection. Most relationships involve different kinds of affection: …
  • Acceptance. …
  • Validation. …
  • Autonomy. …
  • Security. …
  • Trust. …
  • Empathy. …
  • Prioritization.

30 апр. 2020 г.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are the 4 core emotions?

There are four kinds of basic emotions: happiness, sadness, fear, and anger, which are differentially associated with three core affects: reward (happiness), punishment (sadness), and stress (fear and anger).

What are the 7 human emotions?

Based on his theory, Ekman proposed that there are seven emotional expressions universal to people all over the world: happiness, sadness, surprise, fear, anger, disgust, and contempt.

What are the 10 basic emotions?

10 Basic Emotions and What They’re Trying To Tell You

  • Happiness. One of the first core emotions we all experience is happiness. …
  • Sadness. Next comes sadness, an emotion that we feel whenever we experience the loss of something important in our lives. …
  • Anger. …
  • Anticipation. …
  • Fear. …
  • Loneliness. …
  • Jealousy. …
  • Disgust.

25 февр. 2020 г.

What qualifies as self care?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

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What are the five key areas of self care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

How can I practice self love?

Well here are 7 ways you can start practicing the art of self-love straight away:

  1. Nourish yourself. …
  2. Take yourself out on a date. …
  3. Start a gratitude journal. …
  4. Make your body happy. …
  5. Express yourself. …
  6. Write a loving letter to yourself. …
  7. Shower yourself in feel-good vibes.

What is the strongest emotion?

Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What are the 12 emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

What emotion do you experience the most?

The most frequent emotion was joy, followed by love and anxiety. People experienced positive emotions 2.5 times more often than negative emotions, but also experienced positive and negative emotions simultaneously relatively frequently.

Kind psychologist