What does psychological flexibility mean?

Psychological flexibility is the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one’s behaviors based on the situation and personal values.

What does it mean to be psychologically flexible?

Psychological flexibility actually refers to a number of dynamic processes that unfold over time. This could be reflected by how a person: (1) adapts to fluctuating situational demands, (2) reconfigures mental resources, (3) shifts perspective, and (4) balances competing desires, needs, and life domains.

Why is psychological flexibility important?

A huge amount of evidence now suggests that becoming more psychologically flexible helps people get unstuck, deal with stress, improve wellbeing, but also to build more meaningful lives built around what it is they really value.

How do you develop psychological flexibility?

Mindfulness can improve psychological flexibility by increasing our ability to accept whatever comes to our mind without reacting. For example, if we have an anxious thought running through our mind, we can take a moment to stop judging our thoughts and instead just focus on our breath.

How can I be psychologically healthy?

There are many ways to improve or maintain good emotional health.

  1. Be aware of your emotions and reactions. …
  2. Express your feelings in appropriate ways. …
  3. Think before you act. …
  4. Manage stress. …
  5. Strive for balance. …
  6. Take care of your physical health. …
  7. Connect with others. …
  8. Find purpose and meaning.
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23 июн. 2020 г.

What does it mean to be flexible in life?

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.

What is a psychologically healthy person?

Proper psychological health involves a normal emotional, behavioral, and social maturity to a person. This means such a person is in a healthy state of mental well-being, one that they can use to function normally in society and during everyday events. … They also have good behavioral health, involving how we act.

How can I be mentally strong emotionally?

20 Small Habits That Will Help You Become Mentally Strong

  1. Make Your Bed. …
  2. Say Nice Things to Yourself Daily. …
  3. Write Down Something Great About Each Day. …
  4. Write Down the Positive Aspects of Every Challenge. …
  5. Practice Mindful Happiness While Commuting. …
  6. Practice Being Your Own Best Friend Daily. …
  7. Practice Saying “No” without Explanation. …
  8. Practice 20 Minutes of Self-Care Daily.

2 мар. 2021 г.

How can I improve myself mentally?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
  2. Keep active. …
  3. Eat well. …
  4. Drink sensibly. …
  5. Keep in touch. …
  6. Ask for help. …
  7. Take a break. …
  8. Do something you’re good at.
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