Your question: How do you talk about your emotions?

How do you express your feelings in words?

Expressing Deep Love in Words

  1. I cherish you.
  2. I want a lifetime with you.
  3. I adore you.
  4. I am better because of you.
  5. I need you by my side.
  6. I cannot stop thinking about you.
  7. My love for you is unconditional and eternal.
  8. All of the good in my life is because of you.

How do you express your feelings and emotions?

If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using “I” statements, and be as honest as possible. For example, say something like, “I really enjoy spending time with you.

How do you recognize your emotions?

How to Recognize Emotions

  1. (1) What happened? …
  2. (2) Why do you think that situation happened? …
  3. (3) How did the situation make you feel – emotionally & physically? …
  4. (4) What did you want to do as a result of how you felt? …
  5. (5) What did you do and say? …
  6. (6) How did your emotions and actions affect you later?
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How do you start a conversation with your feelings?

How to get started

  1. What to say. It’s okay to start off by saying you have been going through a tough time. Describe what you’ve been thinking and feeling. …
  2. Don’t give up. If you’ve tried to talk to someone and things didn’t improve for you, don’t give up.
  3. Write it down. You can also write down how you feel.

What can I say instead of I Love You?

19 Things To Say Instead Of “I Love You” If You Just Aren’t Ready…

  • You make me so happy. This expression is classic. …
  • There’s no one in the world I’d rather be with. …
  • Sponsored: The best dating/relationships advice on the web. …
  • 4. “ …
  • Being with you feels right to me. …
  • I fall more for you every day. …
  • I really really really like you. …
  • I love watching you [do that thing you’re good at].

What are the 10 basic emotions?

10 Basic Emotions and What They’re Trying To Tell You

  • Happiness. One of the first core emotions we all experience is happiness. …
  • Sadness. Next comes sadness, an emotion that we feel whenever we experience the loss of something important in our lives. …
  • Anger. …
  • Anticipation. …
  • Fear. …
  • Loneliness. …
  • Jealousy. …
  • Disgust.

25 февр. 2020 г.

How do you describe your feelings for someone?

52 Ways to Tell Someone You Love and Appreciate Them

  • You are special to me.
  • I feel amazing when I spend time with you.
  • You give me goosebumps.
  • I feel safe sharing my secrets with you.
  • I accept you as you are.
  • I understand how you feel.
  • Is there anything I can do to help?
  • I always have fun when I am with you.
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Is it okay to tell someone they hurt you?

But make no mistake: it is okay to feel hurt and it is okay to let people know they hurt you. At Stenzel Clinical, we’ve seen what happens when pain is bottled up. Here’s how you can tell people about what they’ve done without escalating the conflict. Use “I” statements, not “you” statements.

What is it called when you can’t express your feelings?

Alexithymia isn’t widely known, but this condition has been studied for more than four decades . It’s presented in individuals who have difficulty recognizing and expressing feelings, and it often coincides with another underlying neurological condition or mental health disorder.

What are the 7 human emotions?

Based on his theory, Ekman proposed that there are seven emotional expressions universal to people all over the world: happiness, sadness, surprise, fear, anger, disgust, and contempt.

Why is it important to recognize your emotions?

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust their behaviour are more likely to do well in life, have healthy relationships and manage difficulties and set backs.

How do you control your feelings for someone?

Here are some pointers to get you started.

  1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
  2. Aim for regulation, not repression. …
  3. Identify what you’re feeling. …
  4. Accept your emotions — all of them. …
  5. Keep a mood journal. …
  6. Take a deep breath. …
  7. Know when to express yourself. …
  8. Give yourself some space.
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28 апр. 2020 г.

How do you open up emotionally?

Below are some proven ways of learning to open up emotionally without overcompensating.

  1. Know Your Feelings.
  2. Listen to Your Partner’s Feelings.
  3. Talk About Your Feelings.
  4. Share Your Past Pains.
  5. Validate Feelings.
  6. Be 100% Honest.
  7. Don’t Be Afraid of Emotional Mistakes.
  8. Stop Playing the Blame Game.

18 апр. 2019 г.

How do you start a hard conversation?

How to have hard talks the right way.

  1. Prepare yourself. The first step in having any tough talk is making sure you’re emotionally and mentally prepared for such. …
  2. Dump the assumptions. …
  3. Stay on the same level. …
  4. Be respectful. …
  5. Be clear and use specific examples. …
  6. Never walk away. …
  7. Take responsibility for your role and emotions.

12 авг. 2019 г.

How do you express your feelings when you are hurt?

If you’ve found yourself struggling with this issue, here are seven tips for telling someone you’re hurting.

  1. Choose Your Words Carefully. …
  2. Be Prepared For All Outcomes. …
  3. Write A Letter — But Don’t Always Send It. …
  4. Use “I Feel” Statements. …
  5. Express Positives With Your Negatives. …
  6. Be Specific.

31 дек. 2015 г.

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